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Mindset Makeover
Here's what's we cover:
- Module one: Mindset Foundations
- Module two: Negative Consequences and limiting beliefs
- Module three: Deep dive on - emotional eating, all or nothing, bingeing, self sabotage and more
- Module four: Cognitive Behavioural Therapy (CBT) and Neuro-linguistic programming (NLP)
- Module five: Tools to change the way you think
- Module six: Your subconscious mind
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